Take 12! Steps for Your Health in 2016
12 months, 12 healthy goals. Take 12 is a free health and wellness awareness program. Take 12 helps you make better decisions about your health one month at a time.
Each month is dedicated to one healthy goal with credible information for achieving it and a guide for forming healthy habits. Build upon each goal from month to month and by the end of December, you will have developed a sustainable balance in your health.
Thank you 2016 Sponsors!
Join us for the next Healthy Strides Community 5K and 10K Run in April 2017.
Watch for details of the next Healthy Strides Expo planned for Aprill 2017.