12 months, 12 healthy goals. Take 12 is a free health and wellness awareness program. Take 12 helps you make better decisions about your health one month at a time.
Each month is dedicated to one healthy goal with credible information for achieving it and a guide for forming healthy habits. Build upon each goal from month to month and by the end of December, you will have developed a sustainable balance in your health.
2017 Healthy Strides Events